Traditional Yoga
No talk about the universe.
The best version of yourself.
And a quiet mind.
Make the body and mind your best friend instead of a hindrance in 1.5 hours every Monday 18:30- 20:00
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(Suitable for beginners and already dedicated practitioners)
Certified teacher by:
Vijay Gopala @ Yoga Gita
Where is this coming from?
After a decade of search and more than 10x Vipassana I learned all Hatha Yoga practices available by Sadhguru (Isha).With this background and the teachings of a Sage in remote south India I got a rare chance to learn about real Yoga.
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Certified teacher by:
Vijay Gopala @ Yoga Gita
Google Maps of a Yogi
Much more than reading a book are the old scriptures like a map towards the right way of a genuine practice.In that way does this offer point towards knowing by your own experience rather than to understand it with logic.Everything that is offered here is practiced by myself since 6 years ongoing for about 4 hours a day.
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Certified teacher by:
Vijay Gopala @ Yoga Gita
Goodbye
โ ...being influenced by the people around you
โ ...thinking that you are not good enough
โ ...putting your needs behind others
โ ...continous doubts in yourself
โ ...suppressed emotions
Hello
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...being fine whatever others think about you
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...ease when things are going totally nuts
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...self expression: confident and free
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...mind as a tool, not your boss
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...freedom to be as you are
Certified teacher by:
Vijay Gopala @ Yoga Gita
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see you on the mat
Certified teacher by:
Vijay Gopala @ Yoga Gita
TapomฤrgaYogaยฎ
Other than expected
After traveling for 7 years, more than 6000 hours of meditation, 100+ days in Vipassana centers worldwide, I stumbled into the presence of a living Master.On a surfboard in Australia...
I had everything I need. Yet unknowingly Iโve been hiding some real issues deep down behind my abundant lifestyle following me wherever I would go like a shadow in my mind, but then:
***Catching my first wave in the ocean I had no thoughts and since a long time my head was just empty. These moments sparked up a new direction to live like that, not only in the water.
***After years of trying out literally everything possible I finally found something that worked out and made a massive difference in how I experience day to day life now.๐In the very beginning this has been Vipassana by S.N. Goenka & Hatha Yoga of Sadhguru, which I practiced very intensely for about 4- 5 hours a day in the next 4 years with no break.
***Without any effort I would stop to drink, smoke and quit a bunch of other habits I could not get rid off for decades with absolute ease just by itself. It was yet only the very beginning.
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Then, through a fellow Sadhakaโs brief recommendation I met a very special person in remote south India, where I did never expect such human to be. Life has never been same since.
***All those efforts led to this very fortunate opportunity: a person who mastered life in every way, which is willing to teach in no try to get anywhere anymore as just a mirror of life as it isโฆ
***...that now I am natural drawn to share with you everything that practically worked out for myself as It made such a difference in my life that I can't just keep it for myself.
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Vipassana meets Yoga: 1h โ
"The 21 minute quicky"
Individual online class:
Learn a complete routine in 2 hours.
Practice it in 21 minutes by yourself.
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Bring your chaotic day into ease.
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Asana | Pranayama | Meditation.
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Packed up for the busy in 21 min.
๐ Tips on practical integration
๐ Personal support in the class
๐ Individual handout included
Request your session here:
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"In person class"
Regular class: 1.5h, currently in Jena ๐ฉ๐ช
Involve yourself into a our yogic class designed by my teacher for benefit of your Sadhana and the needs of today.
Be part of our regular class
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-Get in touch via Telegramm-
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For regular meditators
Authentic yogic techniques specifically for Vipassana meditators within the guidelines of S.N. Goenka.
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Tapomฤrgaยฎ
Regular session: 1-2h โ
"Join The Class"
Involve yourself into a unique yogic class designed by a living master in remote south india for the needs of today.
Tapomฤrgaยฎ
Vipassana meets Yoga: 1h โ
"Link Vipassana & Yoga"